Egg Substitute
115 kcal
Caloric Value
4.8 g
Carbohydrates
24 g
Protein
0 g
Fat
cup
Nutrition Facts
Caloric Value
115 kcal
482 kJ
482 kJ
Protein
24 g
Carbohydrates
4.8 g
Total Sugars
4.8 g
Dietary Fiber
0 g
Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
208.8 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.9 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
4 mg
Vitamin B6
0.3 mg
Vitamin C
1.2 mg
Vitamin D
< 0.1 mg
Vitamin E
3.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
175.2 mg
Copper
< 0.1 mg
Iron
4.8 mg
Magnesium
36 mg
Manganese
< 0.1 mg
Phosphorus
172.8 mg
Potassium
511.2 mg
Selenium
< 0.1 mg
Zinc
2.4 mg
Calorie Breakdown
16.7%
Carbs
83.3%
Protein
0%
Fat
How to burn 115 calories?
2893
Steps
34 min
Walking
11 min
Running
30 min
Cycling
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