Egg Substitute

Caloric Value
115 cal
Carbohydrates
Protein
Fat
4.8 g
24.0 g
0.0 g
Caloric Value
115 cal
Carbohydrates
4.8 g
Protein
24.0 g
Fat
0.0 g

Serving
cup (240.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
115 kcal
482 kJ
Fat
0.0 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
4.8 g
Sugars
4.8 g
Protein
24.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
208.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
0.3 mg
Vitamin B5
4.0 mg
Vitamin B6
0.3 mg
Vitamin C
1.2 mg
Vitamin D
< 0.1 mg
Vitamin E
3.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
175.2 mg
Copper
< 0.1 mg
Iron
4.8 mg
Magnesium
36.0 mg
Manganese
< 0.1 mg
Phosphorus
172.8 mg
Potassium
511.2 mg
Selenium
< 0.1 mg
Zinc
2.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 115 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,893
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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