Egg Substitute
48 kcal
Caloric Value
2 g
Carbohydrates
10 g
Protein
0 g
Fat
grams
Nutrition Facts
Caloric Value
48 kcal
201 kJ
201 kJ
Protein
10 g
Carbohydrates
2 g
Total Sugars
2 g
Dietary Fiber
0 g
Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
87 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.1 mg
Vitamin C
0.5 mg
Vitamin D
< 0.1 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
73 mg
Copper
< 0.1 mg
Iron
2 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
72 mg
Potassium
213 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
16.7%
Carbs
83.3%
Protein
0%
Fat
How to burn 48 calories?
1205
Steps
14 min
Walking
5 min
Running
13 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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