Egg White, dried
376 kcal
Caloric Value
4.5 g
Carbohydrates
82.4 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
376 kcal
1574 kJ
1574 kJ
Protein
82.4 g
Carbohydrates
4.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
< 0.1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
8.5 g
Cholesterol
0 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.3 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
89 mg
Copper
0.2 mg
Iron
0.2 mg
Magnesium
72 mg
Manganese
< 0.1 mg
Phosphorus
89 mg
Potassium
1116 mg
Selenium
0.1 mg
Zinc
0.2 mg
Calorie Breakdown
5.1%
Carbs
94.8%
Protein
0.1%
Fat
How to burn 376 calories?

9443
Steps

1 hr 52 min
Walking

36 min
Running

1 hr 38 min
Cycling
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