Egg White, raw

Caloric Value
17 cal
Carbohydrates
Protein
Fat
0.2 g
3.6 g
< 0.1 g
Caloric Value
17 cal
Carbohydrates
0.2 g
Protein
3.6 g
Fat
< 0.1 g

Serving
whole (33.0 g) cup (243.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
17 kcal
72 kJ
Fat
< 0.1 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
0.2 g
Sugars
0.2 g
Protein
3.6 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
28.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
2.3 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
3.6 mg
Manganese
< 0.1 mg
Phosphorus
5.0 mg
Potassium
53.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 17 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
431
Steps
Walking
5 min
Walking
Running
2 min
Running
Cycling
4 min
Cycling

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