Egg White, raw
52 kcal
Caloric Value
0.7 g
Carbohydrates
10.9 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
52 kcal
218 kJ
218 kJ
Protein
10.9 g
Carbohydrates
0.7 g
Total Sugars
0.7 g
Dietary Fiber
0 g
Fat
0.2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
87.6 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
7 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
11 mg
Manganese
< 0.1 mg
Phosphorus
15 mg
Potassium
163 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
6.1%
Carbs
90.7%
Protein
3.2%
Fat
How to burn 52 calories?
1306
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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