Egg Yolk, dried
679 kcal
Caloric Value
2.1 g
Carbohydrates
33.7 g
Protein
58.1 g
Fat
grams
Nutrition Facts
Caloric Value
679 kcal
2843 kJ
2843 kJ
Protein
33.7 g
Carbohydrates
2.1 g
Total Sugars
< 0.1 g
Dietary Fiber
0 g
Fat
58.1 g
Saturated Fat
18.1 g
Monounsaturated Fat
23.7 g
Polyunsaturated Fat
8.8 g
Other
Water
2.7 g
Cholesterol
2307 mg
Sodium
0.2 g
Vitamins
Vitamin A
0.8 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1.3 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
9.1 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
4.8 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
307 mg
Copper
< 0.1 mg
Iron
9.5 mg
Magnesium
26 mg
Manganese
0.2 mg
Phosphorus
1040 mg
Potassium
264 mg
Selenium
0.1 mg
Zinc
7.7 mg
Calorie Breakdown
1.3%
Carbs
20.1%
Protein
78.6%
Fat
How to burn 679 calories?
17053
Steps
3 hr 23 min
Walking
1 hr 5 min
Running
2 hr 58 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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