Egg Yolk, raw

Caloric Value
55 cal
Carbohydrates
Protein
Fat
0.6 g
2.7 g
4.5 g
Caloric Value
55 cal
Carbohydrates
0.6 g
Protein
2.7 g
Fat
4.5 g

Serving
piece, large (17.0 g) cup (243.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
55 kcal
229 kJ
Fat
4.5 g
Saturated Fats
1.6 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.6 g
Sugars
< 0.1 g
Protein
2.7 g
Dietary Fiber
0.0 g
Cholesterol
184.5 mg
Sodium
< 0.1 g
Water
8.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
0.9 mg
Manganese
< 0.1 mg
Phosphorus
66.3 mg
Potassium
18.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 55 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,375
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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