Egg Yolk, raw
55 kcal
Caloric Value
0.6 g
Carbohydrates
2.7 g
Protein
4.5 g
Fat
piece, large
Nutrition Facts
Caloric Value
55 kcal
229 kJ
229 kJ
Protein
2.7 g
Carbohydrates
0.6 g
Total Sugars
< 0.1 g
Dietary Fiber
0 g
Fat
4.5 g
Saturated Fat
1.6 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0.7 g
Other
Water
8.9 g
Cholesterol
184.5 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
21.9 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
0.9 mg
Manganese
< 0.1 mg
Phosphorus
66.3 mg
Potassium
18.5 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
4.5%
Carbs
19.9%
Protein
75.6%
Fat
How to burn 55 calories?
1375
Steps
16 min
Walking
5 min
Running
14 min
Cycling
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