Egg Yolk, raw

Calories and Nutrition Facts per Serving

X
  • 55
    Calories
  • 4.5 g
    Fat
  • 0.6 g
    Carbs
  • 2.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
55 kcal
229 kJ
2.7 %
Fat
4.5 g
6.9 %
Saturated Fats
1.6 g
7.4 %
Monounsaturated Fats
2.0 g
6.9 %
Polyunsaturated Fats
0.7 g
4.8 %
Carbohydrates
0.6 g
0.2 %
Sugars
< 0.1 g
0.2 %
Protein
2.7 g
3.7 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
184.5 mg
614.8 %
Sodium
< 0.1 g
< 0.1 %
Water
8.9 g
0.4 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 7.9 %
Vitamin B1 < 0.1 mg 2.7 %
Vitamin B11 < 0.1 mg 6.2 %
Vitamin B12 < 0.1 mg 13.6 %
Vitamin B2 < 0.1 mg 6.4 %
Vitamin B3 < 0.1 mg < 0.1 %
Vitamin B5 0.5 mg 8.5 %
Vitamin B6 < 0.1 mg 4.3 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.4 mg 3.7 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 21.9 mg 2.2 %
Copper < 0.1 mg 1.3 %
Iron 0.5 mg 3.1 %
Magnesium 0.9 mg 0.3 %
Manganese < 0.1 mg 0.5 %
Phosphorus 66.3 mg 9.5 %
Potassium 18.5 mg 0.9 %
Selenium < 0.1 mg 31.7 %
Zinc 0.4 mg 5.6 %

How to burn 55 calories?

  • Walking

    Walking

    16 min
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    5 min
  • Swimming

    Swimming

    10 min
  • Cycling

    Cycling

    14 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Egg Yolk, raw" within the category "Baking Ingredients" has a total of 322.0 calories and the following nutrition facts: 15.9 g protein, 3.6 g carbs and 26.5 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Egg Yolk, raw".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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