Egg Yolk, raw
322 kcal
Caloric Value
3.6 g
Carbohydrates
15.9 g
Protein
26.5 g
Fat
grams
Nutrition Facts
Caloric Value
322 kcal
1348 kJ
1348 kJ
Protein
15.9 g
Carbohydrates
3.6 g
Total Sugars
0.6 g
Dietary Fiber
0 g
Fat
26.5 g
Saturated Fat
9.6 g
Monounsaturated Fat
11.7 g
Polyunsaturated Fat
4.2 g
Other
Water
52.3 g
Cholesterol
1085 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0.4 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
3 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
129 mg
Copper
< 0.1 mg
Iron
2.7 mg
Magnesium
5 mg
Manganese
< 0.1 mg
Phosphorus
390 mg
Potassium
109 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
4.5%
Carbs
19.9%
Protein
75.6%
Fat
How to burn 322 calories?
8087
Steps
1 hr 36 min
Walking
31 min
Running
1 hr 24 min
Cycling
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