Eggnog

Calories and Nutrition Facts per Serving

X
  • 224
    Calories
  • 10.6 g
    Fat
  • 20.4 g
    Carbs
  • 11.6 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
224 kcal
936 kJ
11.2 %
Fat
10.6 g
16.4 %
Saturated Fats
6.6 g
29.9 %
Monounsaturated Fats
3.3 g
11.4 %
Polyunsaturated Fats
0.5 g
3.4 %
Carbohydrates
20.4 g
7.6 %
Sugars
20.4 g
40.9 %
Protein
11.6 g
15.8 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
149.9 mg
499.5 %
Sodium
0.1 g
< 0.1 %
Water
209.7 g
10.5 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 18.4 %
Vitamin B1 < 0.1 mg 7.9 %
Vitamin B11 < 0.1 mg 0.6 %
Vitamin B12 < 0.1 mg 50.8 %
Vitamin B2 0.5 mg 34.5 %
Vitamin B3 0.3 mg 1.7 %
Vitamin B5 1.1 mg 17.7 %
Vitamin B6 0.1 mg 9.1 %
Vitamin C 3.8 mg 4.8 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.5 mg 4.4 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 330.2 mg 33.0 %
Copper < 0.1 mg 3.3 %
Iron 0.5 mg 3.4 %
Magnesium 48.3 mg 16.1 %
Manganese < 0.1 mg 0.6 %
Phosphorus 276.9 mg 39.6 %
Potassium 419.1 mg 21.0 %
Selenium < 0.1 mg 35.6 %
Zinc 1.2 mg 16.7 %

How to burn 224 calories?

  • Walking

    Walking

    67 min
  • Running

    Running

    21 min
  • Swimming

    Swimming

    39 min
  • Cycling

    Cycling

    37 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Eggnog" within the category "Alcoholic Drinks & Beverages" has a total of 88.0 calories and the following nutrition facts: 4.6 g protein, 8.1 g carbs and 4.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Eggnog".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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