Caloric Value
224 cal
Carbohydrates
Protein
Fat
20.4 g
11.6 g
10.6 g
Caloric Value
224 cal
Carbohydrates
20.4 g
Protein
11.6 g
Fat
10.6 g

Serving
cup (254.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
224 kcal
936 kJ
Fat
10.6 g
Saturated Fats
6.6 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
0.5 g
Carbohydrates
20.4 g
Sugars
20.4 g
Protein
11.6 g
Dietary Fiber
0.0 g
Cholesterol
149.9 mg
Sodium
0.1 g
Water
209.7 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.3 mg
Vitamin B5
1.1 mg
Vitamin B6
0.1 mg
Vitamin C
3.8 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
330.2 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
48.3 mg
Manganese
< 0.1 mg
Phosphorus
276.9 mg
Potassium
419.1 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 224 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,614
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
58 min
Cycling

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