Eggnog
88 kcal
Caloric Value
8.1 g
Carbohydrates
4.6 g
Protein
4.2 g
Fat
milliliter
Nutrition Facts
Caloric Value
88 kcal
368 kJ
368 kJ
Protein
4.6 g
Carbohydrates
8.1 g
Total Sugars
8.1 g
Dietary Fiber
0 g
Fat
4.2 g
Saturated Fat
2.6 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.2 g
Other
Water
82.5 g
Cholesterol
59 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.5 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
130 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
19 mg
Manganese
< 0.1 mg
Phosphorus
109 mg
Potassium
165 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
36.4%
Carbs
20.6%
Protein
43%
Fat
How to burn 88 calories?
2210
Steps
26 min
Walking
8 min
Running
23 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
