Eggplant, raw

Caloric Value
115 cal
Carbohydrates
Protein
Fat
26.9 g
4.5 g
0.8 g
Caloric Value
115 cal
Carbohydrates
26.9 g
Protein
4.5 g
Fat
0.8 g

Serving
whole (458.0 g) cup (82.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
115 kcal
479 kJ
Fat
0.8 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
26.9 g
Sugars
16.2 g
Protein
4.5 g
Dietary Fiber
13.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
422.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.0 mg
Vitamin B5
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
10.1 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
41.2 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
64.1 mg
Manganese
1.1 mg
Phosphorus
109.9 mg
Potassium
1,048.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 115 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,876
Steps
Walking
34 min
Walking
Running
11 min
Running
Cycling
30 min
Cycling

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