Eggplant, raw
115 kcal
Caloric Value
26.9 g
Carbohydrates
4.5 g
Protein
0.8 g
Fat
whole
Nutrition Facts
Caloric Value
115 kcal
479 kJ
479 kJ
Protein
4.5 g
Carbohydrates
26.9 g
Total Sugars
16.2 g
Dietary Fiber
13.7 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
422.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
10.1 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.2 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
64.1 mg
Manganese
1.1 mg
Phosphorus
109.9 mg
Potassium
1048.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
80.9%
Carbs
13.5%
Protein
5.6%
Fat
How to burn 115 calories?
2876
Steps
34 min
Walking
11 min
Running
30 min
Cycling
