Eggplant, raw
115 kcal
Caloric Value
26.9 g
Carbohydrates
4.5 g
Protein
0.8 g
Fat
whole
Nutrition Facts
Caloric Value
115 kcal
479 kJ
479 kJ
Protein
4.5 g
Carbohydrates
26.9 g
Total Sugars
16.2 g
Dietary Fiber
13.7 g
Fat
0.8 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
422.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
10.1 mg
Vitamin D
0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
41.2 mg
Copper
0.4 mg
Iron
1.1 mg
Magnesium
64.1 mg
Manganese
1.1 mg
Phosphorus
109.9 mg
Potassium
1048.8 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
80.9%
Carbs
13.5%
Protein
5.6%
Fat
How to burn 115 calories?
2876
Steps
34 min
Walking
11 min
Running
30 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
