Elderberries

Caloric Value
106 cal
Carbohydrates
Protein
Fat
26.7 g
1.0 g
0.7 g
Caloric Value
106 cal
Carbohydrates
26.7 g
Protein
1.0 g
Fat
0.7 g

Serving
cup (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
106 kcal
443 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
26.7 g
Sugars
0.0 g
Protein
1.0 g
Dietary Fiber
10.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
115.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
52.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
55.1 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
7.3 mg
Manganese
0.0 mg
Phosphorus
56.6 mg
Potassium
406.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,658
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!