Elderberries

Caloric Value
106 cal
Carbohydrates
Protein
Fat
26.7 g
1.0 g
0.7 g
Caloric Value
106 cal
Carbohydrates
26.7 g
Protein
1.0 g
Fat
0.7 g

Serving
cup (145.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
106 kcal
443 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
26.7 g
Sugars
0.0 g
Protein
1.0 g
Dietary Fiber
10.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
115.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
52.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
55.1 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
7.3 mg
Manganese
0.0 mg
Phosphorus
56.6 mg
Potassium
406.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,658
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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