Elderberries
106 kcal
Caloric Value
26.7 g
Carbohydrates
1 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
106 kcal
443 kJ
443 kJ
Protein
1 g
Carbohydrates
26.7 g
Total Sugars
0 g
Dietary Fiber
10.2 g
Fat
0.7 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
115.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
52.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
55.1 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
7.3 mg
Manganese
0 mg
Phosphorus
56.6 mg
Potassium
406 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
Calorie Breakdown
91.1%
Carbs
3.3%
Protein
5.6%
Fat
How to burn 106 calories?
2658
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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