Dennis, 25
-110 lb
Elderberries
Caloric Value
106 cal
Carbohydrates
Protein
Fat
26.7 g
1.0 g
0.7 g
Caloric Value
106 cal
Carbohydrates
26.7 g
Protein
1.0 g
Fat
0.7 g
Serving
cup (145.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
106 kcal
443 kJ
Fat
0.7 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
26.7 g
Sugars
0.0 g
Protein
1.0 g
Dietary Fiber
10.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
115.7 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.2 mg
Vitamin B6
0.3 mg
Vitamin C
52.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
55.1 mg
Copper
< 0.1 mg
Iron
2.3 mg
Magnesium
7.3 mg
Manganese
0.0 mg
Phosphorus
56.6 mg
Potassium
406.0 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
