Elderberries
73 kcal
100 grams
18.4 g
Carbohydrates
0.7 g
Protein
0.5 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
73 kcal
306 kJ
306 kJ
Protein
0.7 g
Carbohydrates
18.4 g
Total Sugars
0 g
Dietary Fiber
7 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
79.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
36 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
38 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
39 mg
Potassium
280 mg
Selenium
< 0.1 mg
Zinc
0.1 mg
Calorie Breakdown
91.1%
Carbs
3.3%
Protein
5.6%
Fat
How to burn 73 calories?
1833
Steps
22 min
Walking
7 min
Running
19 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
