Elk Meat, cooked

496 kcal

Caloric Value

0 g

Carbohydrates

102.6 g

Protein

6.5 g

Fat

piece

Nutrition Facts

Caloric Value

496 kcal
2078 kJ

Protein

102.6 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

6.5 g

Saturated Fat

2.4 g

Monounsaturated Fat

1.6 g

Polyunsaturated Fat

1.4 g

Other

Water

225.4 g

Cholesterol

248.2 mg

Sodium

0.2 g

Vitamins

Vitamin A

0 mg

Vitamin B1 (Thiamin)

0 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

0 mg

Vitamin B2 (Riboflavin)

0 mg

Vitamin B3 (Niacin)

0 mg

Vitamin B5 (Pantothenic Acid)

0 mg

Vitamin B6

0 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

0 mg

Vitamin K

0 mg

Minerals

Calcium

17 mg

Copper

0.5 mg

Iron

12.3 mg

Magnesium

81.6 mg

Manganese

< 0.1 mg

Phosphorus

612 mg

Potassium

1115.2 mg

Selenium

< 0.1 mg

Zinc

10.7 mg

Calorie Breakdown

Carbs

87.5%

Protein

12.5%

Fat

How to burn 496 calories?

12467

Steps

2 hr 28 min

Walking

47 min

Running

2 hr 10 min

Cycling

Other activities

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