Elk Meat, cooked

Caloric Value
496 cal
Carbohydrates
Protein
Fat
0.0 g
102.6 g
6.5 g
Caloric Value
496 cal
Carbohydrates
0.0 g
Protein
102.6 g
Fat
6.5 g

Serving
piece (340.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
496 kcal
2,078 kJ
Fat
6.5 g
Saturated Fats
2.4 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
1.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
102.6 g
Dietary Fiber
0.0 g
Cholesterol
248.2 mg
Sodium
0.2 g
Water
225.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
17.0 mg
Copper
0.5 mg
Iron
12.3 mg
Magnesium
81.6 mg
Manganese
< 0.1 mg
Phosphorus
612.0 mg
Potassium
1,115.2 mg
Selenium
< 0.1 mg
Zinc
10.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 496 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,467
Steps
Walking
2 h 28 min
Walking
Running
47 min
Running
Cycling
2 h 10 min
Cycling

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