Elk Meat, raw

Caloric Value
503 cal
Carbohydrates
Protein
Fat
0.0 g
104.1 g
6.6 g
Caloric Value
503 cal
Carbohydrates
0.0 g
Protein
104.1 g
Fat
6.6 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
503 kcal
2,108 kJ
Fat
6.6 g
Saturated Fats
2.4 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
1.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
104.1 g
Dietary Fiber
0.0 g
Cholesterol
249.5 mg
Sodium
0.3 g
Water
337.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
18.1 mg
Copper
0.5 mg
Iron
12.5 mg
Magnesium
104.3 mg
Manganese
< 0.1 mg
Phosphorus
730.3 mg
Potassium
1,415.2 mg
Selenium
< 0.1 mg
Zinc
10.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 503 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,645
Steps
Walking
2 h 30 min
Walking
Running
48 min
Running
Cycling
2 h 12 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!