Elk Meat, raw
504 kcal
Caloric Value
0 g
Carbohydrates
104.1 g
Protein
6.6 g
Fat
pounds
Nutrition Facts
Caloric Value
504 kcal
2108 kJ
2108 kJ
Protein
104.1 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
6.6 g
Saturated Fat
2.4 g
Monounsaturated Fat
1.6 g
Polyunsaturated Fat
1.4 g
Other
Water
337.4 g
Cholesterol
249.5 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0 mg
Vitamin B3 (Niacin)
0 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
18.1 mg
Copper
0.5 mg
Iron
12.5 mg
Magnesium
104.3 mg
Manganese
< 0.1 mg
Phosphorus
730.3 mg
Potassium
1415.2 mg
Selenium
< 0.1 mg
Zinc
10.9 mg
Calorie Breakdown
0%
Carbs
87.5%
Protein
12.5%
Fat
How to burn 504 calories?
12645
Steps
2 hr 30 min
Walking
48 min
Running
2 hr 12 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
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