Emu Drums, cooked
649 kcal
1 serving
0 g
Carbohydrates
134.7 g
Protein
8.4 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
649 kcal
2717 kJ
2717 kJ
Protein
134.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
8.4 g
Saturated Fat
2.7 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
1.7 g
Other
Water
267.5 g
Cholesterol
378.6 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
1.7 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.6 mg
Vitamin B3 (Niacin)
42.3 mg
Vitamin B5 (Pantothenic Acid)
14.6 mg
Vitamin B6
3.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
25 mg
Copper
1.1 mg
Iron
30.2 mg
Magnesium
137.3 mg
Manganese
0.1 mg
Phosphorus
1277.1 mg
Potassium
1297.9 mg
Selenium
0.2 mg
Zinc
21.2 mg
Calorie Breakdown
0%
Carbs
87.7%
Protein
12.3%
Fat
How to burn 649 calories?
16298
Steps
3 hr 14 min
Walking
1 hr 2 min
Running
2 hr 50 min
Cycling
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