Emu Drums, cooked

649 kcal

Caloric Value

0 g

Carbohydrates

134.7 g

Protein

8.4 g

Fat

Nutrition Facts

Caloric Value

649 kcal
2717 kJ

Protein

134.7 g

Carbohydrates

0 g

Total Sugars

0 g

Dietary Fiber

0 g

Fat

8.4 g

Saturated Fat

2.7 g

Monounsaturated Fat

3.6 g

Polyunsaturated Fat

1.7 g

Other

Water

267.5 g

Cholesterol

378.6 mg

Sodium

0.5 g

Vitamins

Vitamin A

< 0.1 mg

Vitamin B1 (Thiamin)

1.7 mg

Vitamin B11 (Folic Acid/Folate)

< 0.1 mg

Vitamin B12

< 0.1 mg

Vitamin B2 (Riboflavin)

2.6 mg

Vitamin B3 (Niacin)

42.3 mg

Vitamin B5 (Pantothenic Acid)

14.6 mg

Vitamin B6

3.9 mg

Vitamin C

0 mg

Vitamin D

0 mg

Vitamin E

1 mg

Vitamin K

0 mg

Minerals

Calcium

25 mg

Copper

1.1 mg

Iron

30.2 mg

Magnesium

137.3 mg

Manganese

0.1 mg

Phosphorus

1277.1 mg

Potassium

1297.9 mg

Selenium

0.2 mg

Zinc

21.2 mg

Calorie Breakdown

0 %

Carbs

87.7 %

Protein

12.3 %

Fat

How to burn 649 calories?

16298

Steps

3 hr 14 min

Walking

1 hr 2 min

Running

2 hr 50 min

Cycling

Other activities

Trusted by 100M and counting

Discover how people are transforming their lives with Yazio.

-40 lb

Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.

Amber, USA

-111 lb

If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!

Dennis, Germany

Try our other calculators!