Emu Drums, cooked
156 kcal
Caloric Value
0 g
Carbohydrates
32.4 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
156 kcal
653 kJ
653 kJ
Protein
32.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2 g
Saturated Fat
0.7 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.4 g
Other
Water
64.3 g
Cholesterol
91 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
10.2 mg
Vitamin B5 (Pantothenic Acid)
3.5 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.3 mg
Iron
7.3 mg
Magnesium
33 mg
Manganese
< 0.1 mg
Phosphorus
307 mg
Potassium
312 mg
Selenium
< 0.1 mg
Zinc
5.1 mg
Calorie Breakdown
0%
Carbs
87.7%
Protein
12.3%
Fat
How to burn 156 calories?
3918
Steps
47 min
Walking
15 min
Running
41 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
