Emu Fillet, cooked
607 kcal
1 serving
0 g
Carbohydrates
123.2 g
Protein
9.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
607 kcal
2540 kJ
2540 kJ
Protein
123.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.1 g
Saturated Fat
2.3 g
Monounsaturated Fat
3.6 g
Polyunsaturated Fat
1.3 g
Other
Water
261.7 g
Cholesterol
323.1 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
1.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.4 mg
Vitamin B3 (Niacin)
38.7 mg
Vitamin B5 (Pantothenic Acid)
13.3 mg
Vitamin B6
3.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
0 mg
Minerals
Calcium
23.6 mg
Copper
0.9 mg
Iron
18 mg
Magnesium
118.2 mg
Manganese
0.1 mg
Phosphorus
1071.7 mg
Potassium
1564.2 mg
Selenium
0.2 mg
Zinc
12.6 mg
Calorie Breakdown
0%
Carbs
85.7%
Protein
14.3%
Fat
How to burn 607 calories?
15238
Steps
3 hr 1 min
Walking
58 min
Running
2 hr 39 min
Cycling
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