Emu Fillet, cooked
154 kcal
Caloric Value
0 g
Carbohydrates
31.3 g
Protein
2.3 g
Fat
grams
Nutrition Facts
Caloric Value
154 kcal
645 kJ
645 kJ
Protein
31.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.3 g
Other
Water
66.4 g
Cholesterol
82 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
9.8 mg
Vitamin B5 (Pantothenic Acid)
3.4 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.2 mg
Iron
4.6 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
272 mg
Potassium
397 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
85.7%
Protein
14.3%
Fat
How to burn 154 calories?
3868
Steps
46 min
Walking
15 min
Running
40 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
