Emu Fillet, cooked
154 kcal
100 grams
0 g
Carbohydrates
31.3 g
Protein
2.3 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
154 kcal
645 kJ
645 kJ
Protein
31.3 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.3 g
Saturated Fat
0.6 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.3 g
Other
Water
66.4 g
Cholesterol
82 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
9.8 mg
Vitamin B5 (Pantothenic Acid)
3.4 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
6 mg
Copper
0.2 mg
Iron
4.6 mg
Magnesium
30 mg
Manganese
< 0.1 mg
Phosphorus
272 mg
Potassium
397 mg
Selenium
< 0.1 mg
Zinc
3.2 mg
Calorie Breakdown
0%
Carbs
85.7%
Protein
14.3%
Fat
How to burn 154 calories?
3868
Steps
46 min
Walking
15 min
Running
40 min
Cycling
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