Enchilada with Cheese & Beef

Caloric Value
323 cal
Carbohydrates
Protein
Fat
30.5 g
11.9 g
17.6 g
Caloric Value
323 cal
Carbohydrates
30.5 g
Protein
11.9 g
Fat
17.6 g

Serving
whole (192.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
323 kcal
1,350 kJ
Fat
17.6 g
Saturated Fats
9.0 g
Monounsaturated Fats
6.1 g
Polyunsaturated Fats
1.4 g
Carbohydrates
30.5 g
Sugars
0.0 g
Protein
11.9 g
Dietary Fiber
0.0 g
Cholesterol
40.3 mg
Sodium
1.3 g
Water
128.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
2.5 mg
Vitamin B5
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
1.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
228.5 mg
Copper
0.5 mg
Iron
3.1 mg
Magnesium
82.6 mg
Manganese
0.6 mg
Phosphorus
167.0 mg
Potassium
574.1 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 323 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,101
Steps
Walking
1 h 36 min
Walking
Running
31 min
Running
Cycling
1 h 24 min
Cycling

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