Enchilada with Cheese & Beef
Calories and Nutrition Facts per Serving
-
323
Calories -
17.6 g
Fat -
30.5 g
Carbs -
11.9 g
Protein
| Nutrition Facts | per Serving | % DV |
|---|---|---|
| Caloric Value |
323 kcal
1,350 kJ
|
16.1 % |
| Fat |
17.6 g
|
27.1 % |
| Saturated Fats |
9.0 g
|
41.1 % |
| Monounsaturated Fats |
6.1 g
|
21.2 % |
| Polyunsaturated Fats |
1.4 g
|
9.3 % |
| Carbohydrates |
30.5 g
|
11.4 % |
| Sugars |
0.0 g
|
0.0 % |
| Protein |
11.9 g
|
16.3 % |
| Dietary Fiber |
0.0 g
|
0.0 % |
| Cholesterol |
40.3 mg
|
134.4 % |
| Sodium |
1.3 g
|
0.2 % |
| Water |
128.4 g
|
6.4 % |
| Vitamins | per Serving | % DV |
|---|---|---|
| Vitamin A | < 0.1 mg | 6.0 % |
| Vitamin B1 | < 0.1 mg | 8.7 % |
| Vitamin B11 | < 0.1 mg | 16.8 % |
| Vitamin B12 | < 0.1 mg | 38.4 % |
| Vitamin B2 | 0.4 mg | 28.8 % |
| Vitamin B3 | 2.5 mg | 15.7 % |
| Vitamin B5 | 1.4 mg | 24.0 % |
| Vitamin B6 | 0.3 mg | 19.2 % |
| Vitamin C | 1.3 mg | 1.7 % |
| Vitamin D | 0.0 mg | 0.0 % |
| Vitamin E | 0.0 mg | 0.0 % |
| Vitamin K | 0.0 mg | 0.0 % |
| Minerals | per Serving | % DV |
|---|---|---|
| Calcium | 228.5 mg | 22.8 % |
| Copper | 0.5 mg | 51.8 % |
| Iron | 3.1 mg | 20.5 % |
| Magnesium | 82.6 mg | 27.5 % |
| Manganese | 0.6 mg | 29.2 % |
| Phosphorus | 167.0 mg | 23.9 % |
| Potassium | 574.1 mg | 28.7 % |
| Selenium | < 0.1 mg | 32.6 % |
| Zinc | 2.7 mg | 38.4 % |
How to burn 323 calories?
-
Walking
96 min -
Running
31 min -
Swimming
56 min -
Cycling
84 min
Calorie Breakdown
Food Information
Per 100 g / mL serving the food "Enchilada with Cheese & Beef" within the category "Dishes & Meals" has a total of 168.0 calories and the following nutrition facts: 6.2 g protein, 15.9 g carbs and 9.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Enchilada with Cheese & Beef".
The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).