Enchilada with Cheese & Beef

Calories and Nutrition Facts per Serving

X
  • 323
    Calories
  • 17.6 g
    Fat
  • 30.5 g
    Carbs
  • 11.9 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
323 kcal
1,350 kJ
16.1 %
Fat
17.6 g
27.1 %
Saturated Fats
9.0 g
41.1 %
Monounsaturated Fats
6.1 g
21.2 %
Polyunsaturated Fats
1.4 g
9.3 %
Carbohydrates
30.5 g
11.4 %
Sugars
0.0 g
0.0 %
Protein
11.9 g
16.3 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
40.3 mg
134.4 %
Sodium
1.3 g
0.2 %
Water
128.4 g
6.4 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 6.0 %
Vitamin B1 < 0.1 mg 8.7 %
Vitamin B11 < 0.1 mg 16.8 %
Vitamin B12 < 0.1 mg 38.4 %
Vitamin B2 0.4 mg 28.8 %
Vitamin B3 2.5 mg 15.7 %
Vitamin B5 1.4 mg 24.0 %
Vitamin B6 0.3 mg 19.2 %
Vitamin C 1.3 mg 1.7 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 228.5 mg 22.8 %
Copper 0.5 mg 51.8 %
Iron 3.1 mg 20.5 %
Magnesium 82.6 mg 27.5 %
Manganese 0.6 mg 29.2 %
Phosphorus 167.0 mg 23.9 %
Potassium 574.1 mg 28.7 %
Selenium < 0.1 mg 32.6 %
Zinc 2.7 mg 38.4 %

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    96 min
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    31 min
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    84 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Enchilada with Cheese & Beef" within the category "Dishes & Meals" has a total of 168.0 calories and the following nutrition facts: 6.2 g protein, 15.9 g carbs and 9.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Enchilada with Cheese & Beef".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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