Enchilada with Cheese & Beef
323 kcal
Caloric Value
30.5 g
Carbohydrates
11.9 g
Protein
17.6 g
Fat
whole
Nutrition Facts
Caloric Value
323 kcal
1350 kJ
1350 kJ
Protein
11.9 g
Carbohydrates
30.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.6 g
Saturated Fat
9 g
Monounsaturated Fat
6.1 g
Polyunsaturated Fat
1.4 g
Other
Water
128.4 g
Cholesterol
40.3 mg
Sodium
1.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.5 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.3 mg
Vitamin C
1.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
228.5 mg
Copper
0.5 mg
Iron
3.1 mg
Magnesium
82.6 mg
Manganese
0.6 mg
Phosphorus
167 mg
Potassium
574.1 mg
Selenium
< 0.1 mg
Zinc
2.7 mg
Calorie Breakdown
37%
Carbs
14.5%
Protein
48.6%
Fat
How to burn 323 calories?
8101
Steps
1 hr 36 min
Walking
31 min
Running
1 hr 24 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
