Enchilada with Cheese

Caloric Value
374 cal
Carbohydrates
Protein
Fat
21.2 g
15.4 g
25.3 g
Caloric Value
374 cal
Carbohydrates
21.2 g
Protein
15.4 g
Fat
25.3 g

Serving
whole (137.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
374 kcal
1,566 kJ
Fat
25.3 g
Saturated Fats
11.5 g
Monounsaturated Fats
6.4 g
Polyunsaturated Fats
3.8 g
Carbohydrates
21.2 g
Sugars
3.6 g
Protein
15.4 g
Dietary Fiber
2.6 g
Cholesterol
57.5 mg
Sodium
0.7 g
Water
71.8 g
Trans Fat
0.7 g

Vitamins
per Serving
Vitamin A
0.3 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.9 mg
Vitamin B5
1.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
1.8 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
430.2 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
39.7 mg
Manganese
0.2 mg
Phosphorus
367.2 mg
Potassium
191.8 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 374 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
9,393
Steps
Walking
1 h 52 min
Walking
Running
36 min
Running
Cycling
1 h 38 min
Cycling

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