Enchilada with Cheese
273 kcal
Caloric Value
15.5 g
Carbohydrates
11.2 g
Protein
18.5 g
Fat
grams
Nutrition Facts
Caloric Value
273 kcal
1143 kJ
1143 kJ
Protein
11.2 g
Carbohydrates
15.5 g
Total Sugars
2.6 g
Dietary Fiber
1.9 g
Fat
18.5 g
Saturated Fat
8.4 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
2.7 g
Other
Water
52.4 g
Cholesterol
42 mg
Sodium
0.5 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.1 mg
Vitamin C
0.6 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
0 mg
Minerals
Calcium
314 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
29 mg
Manganese
0.1 mg
Phosphorus
268 mg
Potassium
140 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
22.5%
Carbs
16.4%
Protein
61.1%
Fat
How to burn 273 calories?
6856
Steps
1 hr 22 min
Walking
26 min
Running
1 hr 11 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
