Enchirito with Cheese, Beef & Beans

Caloric Value
344 cal
Carbohydrates
Protein
Fat
33.8 g
17.9 g
16.1 g
Caloric Value
344 cal
Carbohydrates
33.8 g
Protein
17.9 g
Fat
16.1 g

Serving
whole (193.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
344 kcal
1,438 kJ
Fat
16.1 g
Saturated Fats
7.9 g
Monounsaturated Fats
6.5 g
Polyunsaturated Fats
0.3 g
Carbohydrates
33.8 g
Sugars
0.0 g
Protein
17.9 g
Dietary Fiber
0.0 g
Cholesterol
50.2 mg
Sodium
1.3 g
Water
121.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
3.0 mg
Vitamin B5
1.8 mg
Vitamin B6
0.2 mg
Vitamin C
4.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
218.1 mg
Copper
0.3 mg
Iron
2.4 mg
Magnesium
71.4 mg
Manganese
0.4 mg
Phosphorus
223.9 mg
Potassium
559.7 mg
Selenium
< 0.1 mg
Zinc
2.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 344 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
8,628
Steps
Walking
1 h 43 min
Walking
Running
33 min
Running
Cycling
1 h 30 min
Cycling

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