Enchirito with Cheese, Beef & Beans

Calories and Nutrition Facts per Serving

X
  • 344
    Calories
  • 16.1 g
    Fat
  • 33.8 g
    Carbs
  • 17.9 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
344 kcal
1,438 kJ
17.2 %
Fat
16.1 g
24.7 %
Saturated Fats
7.9 g
36.1 %
Monounsaturated Fats
6.5 g
22.5 %
Polyunsaturated Fats
0.3 g
2.2 %
Carbohydrates
33.8 g
12.6 %
Sugars
0.0 g
0.0 %
Protein
17.9 g
24.5 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
50.2 mg
167.3 %
Sodium
1.3 g
0.2 %
Water
121.0 g
6.0 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 5.8 %
Vitamin B1 0.2 mg 15.8 %
Vitamin B11 < 0.1 mg 23.6 %
Vitamin B12 < 0.1 mg 61.8 %
Vitamin B2 0.7 mg 49.6 %
Vitamin B3 3.0 mg 18.7 %
Vitamin B5 1.8 mg 30.6 %
Vitamin B6 0.2 mg 15.2 %
Vitamin C 4.6 mg 5.8 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.0 mg 0.0 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 218.1 mg 21.8 %
Copper 0.3 mg 27.0 %
Iron 2.4 mg 16.0 %
Magnesium 71.4 mg 23.8 %
Manganese 0.4 mg 19.2 %
Phosphorus 223.9 mg 32.0 %
Potassium 559.7 mg 28.0 %
Selenium < 0.1 mg 27.0 %
Zinc 2.8 mg 39.4 %

How to burn 344 calories?

  • Walking

    Walking

    103 min
  • Running

    Running

    33 min
  • Swimming

    Swimming

    60 min
  • Cycling

    Cycling

    90 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "Enchirito with Cheese, Beef & Beans" within the category "Dishes & Meals" has a total of 178.0 calories and the following nutrition facts: 9.3 g protein, 17.5 g carbs and 8.3 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Enchirito with Cheese, Beef & Beans".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!