Caloric Value
9 cal
Carbohydrates
Protein
Fat
1.7 g
0.6 g
0.1 g
Caloric Value
9 cal
Carbohydrates
1.7 g
Protein
0.6 g
Fat
0.1 g

Serving
cup (50.0 g) whole (513.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
9 kcal
36 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
1.7 g
Sugars
0.1 g
Protein
0.6 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
46.9 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.3 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.1 mg

Minerals
per Serving
Calcium
26.0 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
7.5 mg
Manganese
0.2 mg
Phosphorus
14.0 mg
Potassium
157.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 9 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
213
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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