Endive
9 kcal
Caloric Value
1.7 g
Carbohydrates
0.6 g
Protein
0.1 g
Fat
cup
Nutrition Facts
Caloric Value
9 kcal
36 kJ
36 kJ
Protein
0.6 g
Carbohydrates
1.7 g
Total Sugars
0.1 g
Dietary Fiber
1.6 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
46.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0.1 mg
Minerals
Calcium
26 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
7.5 mg
Manganese
0.2 mg
Phosphorus
14 mg
Potassium
157 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
66.3%
Carbs
24.7%
Protein
9%
Fat
How to burn 9 calories?
213
Steps
3 min
Walking
1 min
Running
2 min
Cycling
