Endive
17 kcal
Caloric Value
3.4 g
Carbohydrates
1.3 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
17 kcal
71 kJ
71 kJ
Protein
1.3 g
Carbohydrates
3.4 g
Total Sugars
0.3 g
Dietary Fiber
3.1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
93.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
6.5 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0.2 mg
Minerals
Calcium
52 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
15 mg
Manganese
0.4 mg
Phosphorus
28 mg
Potassium
314 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
66.3%
Carbs
24.7%
Protein
9%
Fat
How to burn 17 calories?
427
Steps
5 min
Walking
2 min
Running
4 min
Cycling
