English Muffin, McDonald's
97 kcal
Caloric Value
15.4 g
Carbohydrates
2.8 g
Protein
2.3 g
Fat
Nutrition Facts
Caloric Value
97 kcal
406 kJ
406 kJ
Protein
2.8 g
Carbohydrates
15.4 g
Total Sugars
1.1 g
Dietary Fiber
1.5 g
Fat
2.3 g
Saturated Fat
1.1 g
Other
Water
20.7 g
Cholesterol
5.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
166.4 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
13.1 mg
Manganese
0.3 mg
Phosphorus
68.4 mg
Potassium
73 mg
Selenium
0 mg
Zinc
0.5 mg
Calorie Breakdown
65.7 %
Carbs
12.2 %
Protein
22.1 %
Fat
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