English Muffin, McDonald's

97 kcal

Caloric Value

15.4 g

Carbohydrates

2.8 g

Protein

2.3 g

Fat

Nutrition Facts

Caloric Value
97 kcal
406 kJ
Protein
2.8 g
Carbohydrates
15.4 g
Total Sugars
1.1 g
Dietary Fiber
1.5 g
Fat
2.3 g
Saturated Fat
1.1 g
Other
Water
20.7 g
Cholesterol
5.7 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
0 mg
Minerals
Calcium
166.4 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
13.1 mg
Manganese
0.3 mg
Phosphorus
68.4 mg
Potassium
73 mg
Selenium
0 mg
Zinc
0.5 mg

Calorie Breakdown

65.7 %

Carbs

12.2 %

Protein

22.1 %

Fat

How to burn 97 calories?

Steps
2434

Steps

Walking
29 min

Walking

Running
9 min

Running

Cycling
25 min

Cycling

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