English Muffin, McDonald's

Calories and Nutrition Facts per Serving

X
  • 162
    Calories
  • 4.5 g
    Fat
  • 25.3 g
    Carbs
  • 5.3 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
162 kcal
680 kJ
8.1 %
Fat
4.5 g
6.9 %
Saturated Fats
0.9 g
4.0 %
Monounsaturated Fats
1.1 g
3.8 %
Polyunsaturated Fats
2.3 g
15.5 %
Carbohydrates
25.3 g
9.4 %
Sugars
1.5 g
2.9 %
Protein
5.3 g
7.2 %
Dietary Fiber
1.5 g
0.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.3 g
< 0.1 %
Water
20.7 g
1.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 23.0 %
Vitamin B11 < 0.1 mg 18.1 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.2 mg 13.6 %
Vitamin B3 2.7 mg 16.6 %
Vitamin B5 0.3 mg 4.3 %
Vitamin B6 < 0.1 mg 3.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.1 %
Vitamin K 0.0 mg 0.0 %
Minerals per Serving % DV
Calcium 166.4 mg 16.6 %
Copper < 0.1 mg 7.0 %
Iron 1.8 mg 12.1 %
Magnesium 13.1 mg 4.4 %
Manganese 0.3 mg 13.0 %
Phosphorus 68.4 mg 9.8 %
Potassium 73.0 mg 3.6 %
Selenium 0.0 mg 0.0 %
Zinc 0.5 mg 6.6 %

How to burn 162 calories?

  • Walking

    Walking

    49 min
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    Running

    15 min
  • Swimming

    Swimming

    28 min
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    Cycling

    27 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "English Muffin, McDonald's" within the category "Fast Food" has a total of 285.0 calories and the following nutrition facts: 9.3 g protein, 44.4 g carbs and 7.9 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "English Muffin, McDonald's".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Producer: McDonald's. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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