English Muffin, McDonald's

Caloric Value
97 cal
Carbohydrates
Protein
Fat
15.4 g
2.9 g
2.3 g
Caloric Value
97 cal
Carbohydrates
15.4 g
Protein
2.9 g
Fat
2.3 g

Serving
whole (57.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
97 kcal
406 kJ
Fat
2.3 g
Saturated Fats
1.1 g
Carbohydrates
15.4 g
Sugars
1.1 g
Protein
2.9 g
Dietary Fiber
1.5 g
Cholesterol
5.7 mg
Sodium
0.2 g
Water
20.7 g
Trans Fat
< 0.1 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.7 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
166.4 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
13.1 mg
Manganese
0.3 mg
Phosphorus
68.4 mg
Potassium
73.0 mg
Selenium
0.0 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 97 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,434
Steps
Walking
29 min
Walking
Running
9 min
Running
Cycling
25 min
Cycling

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