English Muffin, McDonald's
170 kcal
Caloric Value
27 g
Carbohydrates
5 g
Protein
4 g
Fat
grams
Nutrition Facts
Caloric Value
170 kcal
712 kJ
712 kJ
Protein
5 g
Carbohydrates
27 g
Total Sugars
2 g
Dietary Fiber
2.6 g
Fat
4 g
Saturated Fat
2 g
Other
Water
36.3 g
Cholesterol
10 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
292 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
23 mg
Manganese
0.5 mg
Phosphorus
120 mg
Potassium
128 mg
Selenium
0 mg
Zinc
0.8 mg
Calorie Breakdown
65.7%
Carbs
12.2%
Protein
22.1%
Fat
How to burn 170 calories?
4269
Steps
51 min
Walking
16 min
Running
44 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
