English Muffin, McDonald's
170 kcal
Caloric Value
27 g
Carbohydrates
5 g
Protein
4 g
Fat
grams
Nutrition Facts
Caloric Value
170 kcal
712 kJ
712 kJ
Protein
5 g
Carbohydrates
27 g
Total Sugars
2 g
Dietary Fiber
2.6 g
Fat
4 g
Saturated Fat
2 g
Other
Water
36.3 g
Cholesterol
10 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
0 mg
Minerals
Calcium
292 mg
Copper
0.1 mg
Iron
3.2 mg
Magnesium
23 mg
Manganese
0.5 mg
Phosphorus
120 mg
Potassium
128 mg
Selenium
0 mg
Zinc
0.8 mg
Calorie Breakdown
65.7%
Carbs
12.2%
Protein
22.1%
Fat
How to burn 170 calories?
4269
Steps
51 min
Walking
16 min
Running
44 min
Cycling
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