English Muffin, toasted
140 kcal
Caloric Value
27.4 g
Carbohydrates
5.4 g
Protein
1.1 g
Fat
whole
Nutrition Facts
Caloric Value
140 kcal
588 kJ
588 kJ
Protein
5.4 g
Carbohydrates
27.4 g
Total Sugars
1.8 g
Dietary Fiber
1.5 g
Fat
1.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
17.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.9 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
102.4 mg
Copper
< 0.1 mg
Iron
2.4 mg
Magnesium
14.6 mg
Manganese
0.3 mg
Phosphorus
55.6 mg
Potassium
67.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
77.9%
Carbs
15.3%
Protein
6.8%
Fat
How to burn 140 calories?
3526
Steps
42 min
Walking
13 min
Running
37 min
Cycling
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