English Muffin, toasted
270 kcal
Caloric Value
52.7 g
Carbohydrates
10.3 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
270 kcal
1130 kJ
1130 kJ
Protein
10.3 g
Carbohydrates
52.7 g
Total Sugars
3.5 g
Dietary Fiber
2.8 g
Fat
2 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.9 g
Other
Water
33 g
Cholesterol
0 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
197 mg
Copper
0.2 mg
Iron
4.7 mg
Magnesium
28 mg
Manganese
0.6 mg
Phosphorus
107 mg
Potassium
129 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
77.9%
Carbs
15.3%
Protein
6.8%
Fat
How to burn 270 calories?
6781
Steps
1 hr 21 min
Walking
26 min
Running
1 hr 11 min
Cycling
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