English Muffin, whole wheat, toasted

Caloric Value
135 cal
Carbohydrates
Protein
Fat
26.9 g
5.9 g
1.4 g
Caloric Value
135 cal
Carbohydrates
26.9 g
Protein
5.9 g
Fat
1.4 g

Serving
whole (61.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
135 kcal
564 kJ
Fat
1.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.6 g
Carbohydrates
26.9 g
Sugars
5.4 g
Protein
5.9 g
Dietary Fiber
4.5 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
25.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
175.7 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
47.0 mg
Manganese
1.2 mg
Phosphorus
187.3 mg
Potassium
139.1 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 135 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,386
Steps
Walking
40 min
Walking
Running
13 min
Running
Cycling
35 min
Cycling

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