English Muffin, whole wheat, toasted
135 kcal
Caloric Value
26.9 g
Carbohydrates
5.9 g
Protein
1.4 g
Fat
whole
Nutrition Facts
Caloric Value
135 kcal
564 kJ
564 kJ
Protein
5.9 g
Carbohydrates
26.9 g
Total Sugars
5.4 g
Dietary Fiber
4.5 g
Fat
1.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.6 g
Other
Water
25 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
175.7 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
47 mg
Manganese
1.2 mg
Phosphorus
187.3 mg
Potassium
139.1 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
74.9%
Carbs
16.3%
Protein
8.9%
Fat
How to burn 135 calories?
3386
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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