English Muffin, whole wheat, toasted
221 kcal
Caloric Value
44.1 g
Carbohydrates
9.6 g
Protein
2.3 g
Fat
grams
Nutrition Facts
Caloric Value
221 kcal
925 kJ
925 kJ
Protein
9.6 g
Carbohydrates
44.1 g
Total Sugars
8.8 g
Dietary Fiber
7.3 g
Fat
2.3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Polyunsaturated Fat
0.9 g
Other
Water
41 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
288 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
77 mg
Manganese
1.9 mg
Phosphorus
307 mg
Potassium
228 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
74.9%
Carbs
16.3%
Protein
8.9%
Fat
How to burn 221 calories?
5550
Steps
1 hr 6 min
Walking
21 min
Running
58 min
Cycling
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