English Muffin, whole wheat
134 kcal
Caloric Value
26.7 g
Carbohydrates
5.8 g
Protein
1.4 g
Fat
whole
Nutrition Facts
Caloric Value
134 kcal
561 kJ
561 kJ
Protein
5.8 g
Carbohydrates
26.7 g
Total Sugars
5.3 g
Dietary Fiber
4.4 g
Fat
1.4 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.6 g
Other
Water
30.2 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
174.9 mg
Copper
0.1 mg
Iron
1.6 mg
Magnesium
46.9 mg
Manganese
1.2 mg
Phosphorus
186.1 mg
Potassium
138.6 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
74.9%
Carbs
16.3%
Protein
8.8%
Fat
How to burn 134 calories?
3365
Steps
40 min
Walking
13 min
Running
35 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
