English Muffin, whole wheat

Calories and Nutrition Facts per Serving

X
  • 134
    Calories
  • 1.4 g
    Fat
  • 26.7 g
    Carbs
  • 5.8 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
134 kcal
561 kJ
6.7 %
Fat
1.4 g
2.1 %
Saturated Fats
0.2 g
1.0 %
Monounsaturated Fats
0.3 g
1.2 %
Polyunsaturated Fats
0.6 g
3.7 %
Carbohydrates
26.7 g
9.9 %
Sugars
5.3 g
10.7 %
Protein
5.8 g
8.0 %
Dietary Fiber
4.4 g
1.5 %
Cholesterol
0.0 mg
0.0 %
Sodium
0.2 g
< 0.1 %
Water
30.2 g
1.5 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.2 mg 18.0 %
Vitamin B11 < 0.1 mg 8.1 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 < 0.1 mg 6.6 %
Vitamin B3 2.3 mg 14.1 %
Vitamin B5 0.5 mg 7.6 %
Vitamin B6 0.1 mg 7.7 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.3 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 174.9 mg 17.5 %
Copper 0.1 mg 14.0 %
Iron 1.6 mg 10.8 %
Magnesium 46.9 mg 15.6 %
Manganese 1.2 mg 59.1 %
Phosphorus 186.1 mg 26.6 %
Potassium 138.6 mg 6.9 %
Selenium < 0.1 mg 88.7 %
Zinc 1.1 mg 15.1 %

How to burn 134 calories?

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    40 min
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    13 min
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    23 min
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    35 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "English Muffin, whole wheat" within the category "Buns & Rolls" has a total of 203.0 calories and the following nutrition facts: 8.8 g protein, 40.4 g carbs and 2.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "English Muffin, whole wheat".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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