English Muffin, whole wheat
203 kcal
Caloric Value
40.4 g
Carbohydrates
8.8 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
203 kcal
850 kJ
850 kJ
Protein
8.8 g
Carbohydrates
40.4 g
Total Sugars
8.1 g
Dietary Fiber
6.7 g
Fat
2.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.8 g
Other
Water
45.7 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
3.4 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
265 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
71 mg
Manganese
1.8 mg
Phosphorus
282 mg
Potassium
210 mg
Selenium
< 0.1 mg
Zinc
1.6 mg
Calorie Breakdown
74.9%
Carbs
16.3%
Protein
8.8%
Fat
How to burn 203 calories?
5098
Steps
1 hr 1 min
Walking
19 min
Running
53 min
Cycling
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