English Muffin with Butter

Caloric Value
189 cal
Carbohydrates
Protein
Fat
30.4 g
4.9 g
5.8 g
Caloric Value
189 cal
Carbohydrates
30.4 g
Protein
4.9 g
Fat
5.8 g

Serving
whole (63.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
189 kcal
791 kJ
Fat
5.8 g
Saturated Fats
2.4 g
Monounsaturated Fats
1.5 g
Polyunsaturated Fats
1.3 g
Carbohydrates
30.4 g
Sugars
0.0 g
Protein
4.9 g
Dietary Fiber
0.0 g
Cholesterol
12.6 mg
Sodium
0.4 g
Water
20.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
2.6 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
102.7 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
13.2 mg
Manganese
0.2 mg
Phosphorus
85.1 mg
Potassium
69.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 189 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,747
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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