English Muffin with Butter
189 kcal
Caloric Value
30.4 g
Carbohydrates
4.9 g
Protein
5.8 g
Fat
whole
Nutrition Facts
Caloric Value
189 kcal
791 kJ
791 kJ
Protein
4.9 g
Carbohydrates
30.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.8 g
Saturated Fat
2.4 g
Monounsaturated Fat
1.5 g
Polyunsaturated Fat
1.3 g
Other
Water
20.6 g
Cholesterol
12.6 mg
Sodium
0.4 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
102.7 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
13.2 mg
Manganese
0.2 mg
Phosphorus
85.1 mg
Potassium
69.3 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
62.9%
Carbs
10.1%
Protein
27%
Fat
How to burn 189 calories?
4747
Steps
56 min
Walking
18 min
Running
49 min
Cycling
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