English Muffin with Butter
300 kcal
Caloric Value
48.2 g
Carbohydrates
7.7 g
Protein
9.1 g
Fat
grams
Nutrition Facts
Caloric Value
300 kcal
1256 kJ
1256 kJ
Protein
7.7 g
Carbohydrates
48.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.1 g
Saturated Fat
3.9 g
Monounsaturated Fat
2.4 g
Polyunsaturated Fat
2.1 g
Other
Water
32.6 g
Cholesterol
20 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
0 mg
Minerals
Calcium
163 mg
Copper
0.1 mg
Iron
2.5 mg
Magnesium
21 mg
Manganese
0.3 mg
Phosphorus
135 mg
Potassium
110 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
62.9%
Carbs
10.1%
Protein
27%
Fat
How to burn 300 calories?
7534
Steps
1 hr 30 min
Walking
29 min
Running
1 hr 18 min
Cycling
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