English Muffin with Cheese & Sausage

Calories and Nutrition Facts per Serving

X
  • 365
    Calories
  • 22.3 g
    Fat
  • 27.3 g
    Carbs
  • 14.3 g
    Protein
How many calories should you eat? →
Nutrition Facts per Serving % DV
Caloric Value
365 kcal
1,528 kJ
18.3 %
Fat
22.3 g
34.3 %
Saturated Fats
8.8 g
40.0 %
Monounsaturated Fats
8.5 g
29.4 %
Polyunsaturated Fats
3.4 g
22.4 %
Carbohydrates
27.3 g
10.2 %
Sugars
2.1 g
4.3 %
Protein
14.3 g
19.6 %
Dietary Fiber
0.5 g
0.2 %
Cholesterol
46.4 mg
154.8 %
Sodium
0.7 g
0.1 %
Water
41.0 g
2.0 %
Vitamins per Serving % DV
Vitamin A < 0.1 mg 7.4 %
Vitamin B1 0.5 mg 47.2 %
Vitamin B11 < 0.1 mg 13.8 %
Vitamin B12 < 0.1 mg 34.6 %
Vitamin B2 0.2 mg 15.2 %
Vitamin B3 4.6 mg 28.5 %
Vitamin B5 0.8 mg 12.5 %
Vitamin B6 < 0.1 mg 6.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 0.6 mg 5.2 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 226.8 mg 22.7 %
Copper 0.3 mg 27.2 %
Iron 3.4 mg 22.6 %
Magnesium 22.7 mg 7.6 %
Manganese 0.3 mg 15.3 %
Phosphorus 181.4 mg 25.9 %
Potassium 193.3 mg 9.7 %
Selenium < 0.1 mg 91.1 %
Zinc 1.3 mg 18.4 %

How to burn 365 calories?

  • Walking

    Walking

    109 min
  • Running

    Running

    35 min
  • Swimming

    Swimming

    64 min
  • Cycling

    Cycling

    95 min
Burned calories for other sports →

Calorie Breakdown

Counting calories works! Use our app:

Related Foods


Food Information

Per 100 g / mL serving the food "English Muffin with Cheese & Sausage" within the category "Dishes & Meals" has a total of 338.0 calories and the following nutrition facts: 13.3 g protein, 25.3 g carbs and 20.7 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "English Muffin with Cheese & Sausage".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

Share these nutrition facts!