English Muffin with Cheese & Sausage
365 kcal
Caloric Value
27.3 g
Carbohydrates
14.3 g
Protein
22.3 g
Fat
whole
Nutrition Facts
Caloric Value
365 kcal
1528 kJ
1528 kJ
Protein
14.3 g
Carbohydrates
27.3 g
Total Sugars
2.1 g
Dietary Fiber
0.5 g
Fat
22.3 g
Saturated Fat
8.8 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
3.4 g
Other
Water
41 g
Cholesterol
46.4 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.6 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
226.8 mg
Copper
0.3 mg
Iron
3.4 mg
Magnesium
22.7 mg
Manganese
0.3 mg
Phosphorus
181.4 mg
Potassium
193.3 mg
Selenium
< 0.1 mg
Zinc
1.3 mg
Calorie Breakdown
29.6%
Carbs
15.5%
Protein
54.9%
Fat
How to burn 365 calories?
9168
Steps
1 hr 49 min
Walking
35 min
Running
1 hr 35 min
Cycling
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