English Muffin with Cheese & Sausage
338 kcal
Caloric Value
25.3 g
Carbohydrates
13.3 g
Protein
20.7 g
Fat
grams
Nutrition Facts
Caloric Value
338 kcal
1415 kJ
1415 kJ
Protein
13.3 g
Carbohydrates
25.3 g
Total Sugars
2 g
Dietary Fiber
0.5 g
Fat
20.7 g
Saturated Fat
8.2 g
Monounsaturated Fat
7.9 g
Polyunsaturated Fat
3.1 g
Other
Water
37.9 g
Cholesterol
43 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.5 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
210 mg
Copper
0.3 mg
Iron
3.1 mg
Magnesium
21 mg
Manganese
0.3 mg
Phosphorus
168 mg
Potassium
179 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
29.6%
Carbs
15.5%
Protein
54.9%
Fat
How to burn 338 calories?
8489
Steps
1 hr 41 min
Walking
32 min
Running
1 hr 28 min
Cycling
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