English Muffin with Egg, Cheese & Sausage

Calories and Nutrition Facts per Serving

X
  • 472
    Calories
  • 29.9 g
    Fat
  • 28.8 g
    Carbs
  • 22.1 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
472 kcal
1,976 kJ
23.6 %
Fat
29.9 g
45.9 %
Saturated Fats
11.4 g
52.0 %
Monounsaturated Fats
11.2 g
38.5 %
Polyunsaturated Fats
4.6 g
30.5 %
Carbohydrates
28.8 g
10.7 %
Sugars
2.5 g
4.9 %
Protein
22.1 g
30.2 %
Dietary Fiber
0.3 g
0.1 %
Cholesterol
269.0 mg
896.5 %
Sodium
0.8 g
0.1 %
Water
80.6 g
4.0 %
Vitamins per Serving % DV
Vitamin A 0.1 mg 14.0 %
Vitamin B1 0.6 mg 58.5 %
Vitamin B11 < 0.1 mg 23.5 %
Vitamin B12 < 0.1 mg 66.0 %
Vitamin B2 0.4 mg 31.8 %
Vitamin B3 5.3 mg 32.9 %
Vitamin B5 1.8 mg 29.7 %
Vitamin B6 0.1 mg 8.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E 1.6 mg 12.9 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 277.2 mg 27.7 %
Copper 0.3 mg 34.8 %
Iron 4.3 mg 28.9 %
Magnesium 28.1 mg 9.4 %
Manganese 0.3 mg 15.8 %
Phosphorus 297.0 mg 42.4 %
Potassium 242.6 mg 12.1 %
Selenium < 0.1 mg 160.6 %
Zinc 1.7 mg 23.6 %

How to burn 472 calories?

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    Walking

    141 min
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    45 min
  • Swimming

    Swimming

    82 min
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    Cycling

    123 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "English Muffin with Egg, Cheese & Sausage" within the category "Dishes & Meals" has a total of 286.0 calories and the following nutrition facts: 13.4 g protein, 17.4 g carbs and 18.1 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "English Muffin with Egg, Cheese & Sausage".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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