English Muffin with Egg, Cheese & Sausage

Caloric Value
472 cal
Carbohydrates
Protein
Fat
28.8 g
22.1 g
29.9 g
Caloric Value
472 cal
Carbohydrates
28.8 g
Protein
22.1 g
Fat
29.9 g

Serving
whole (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
472 kcal
1,976 kJ
Fat
29.9 g
Saturated Fats
11.4 g
Monounsaturated Fats
11.2 g
Polyunsaturated Fats
4.6 g
Carbohydrates
28.8 g
Sugars
2.5 g
Protein
22.1 g
Dietary Fiber
0.3 g
Cholesterol
269.0 mg
Sodium
0.8 g
Water
80.6 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
5.3 mg
Vitamin B5
1.8 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
1.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
277.2 mg
Copper
0.3 mg
Iron
4.3 mg
Magnesium
28.1 mg
Manganese
0.3 mg
Phosphorus
297.0 mg
Potassium
242.6 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 472 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
11,852
Steps
Walking
2 h 21 min
Walking
Running
45 min
Running
Cycling
2 h 3 min
Cycling

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