English Muffin
127 kcal
Caloric Value
25.5 g
Carbohydrates
5 g
Protein
1.1 g
Fat
whole
Nutrition Facts
Caloric Value
127 kcal
532 kJ
532 kJ
Protein
5 g
Carbohydrates
25.5 g
Total Sugars
0.9 g
Dietary Fiber
2.6 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
24.1 g
Cholesterol
0 mg
Sodium
0.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
101.5 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
21.1 mg
Manganese
0.3 mg
Phosphorus
61 mg
Potassium
106 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
77.2%
Carbs
15%
Protein
7.8%
Fat
How to burn 127 calories?
3192
Steps
38 min
Walking
12 min
Running
33 min
Cycling
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