Enoki Mushrooms
37 kcal
Caloric Value
7.8 g
Carbohydrates
2.7 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
37 kcal
155 kJ
155 kJ
Protein
2.7 g
Carbohydrates
7.8 g
Total Sugars
0.2 g
Dietary Fiber
2.7 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0.1 g
Other
Water
88.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
1.4 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
0 mg
Minerals
Calcium
0 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
16 mg
Manganese
< 0.1 mg
Phosphorus
105 mg
Potassium
359 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
70.2%
Carbs
23.9%
Protein
5.9%
Fat
How to burn 37 calories?
929
Steps
11 min
Walking
4 min
Running
10 min
Cycling
