Caloric Value
150 cal
Carbohydrates
Protein
Fat
31.7 g
4.6 g
1.8 g
Caloric Value
150 cal
Carbohydrates
31.7 g
Protein
4.6 g
Fat
1.8 g

Serving
cup (100.0 g) tbsp. (3.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
150 kcal
628 kJ
Fat
1.8 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
31.7 g
Sugars
0.0 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
60.0 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
13.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
110.0 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
32.0 mg
Manganese
1.1 mg
Phosphorus
165.0 mg
Potassium
340.0 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 150 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
3,767
Steps
Walking
45 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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