Eppaw
150 kcal
Caloric Value
31.7 g
Carbohydrates
4.6 g
Protein
1.8 g
Fat
cup
Nutrition Facts
Caloric Value
150 kcal
628 kJ
628 kJ
Protein
4.6 g
Carbohydrates
31.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.8 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
60 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
13 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
110 mg
Copper
0.2 mg
Iron
1.2 mg
Magnesium
32 mg
Manganese
1.1 mg
Phosphorus
165 mg
Potassium
340 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
78.5%
Carbs
11.4%
Protein
10.1%
Fat
How to burn 150 calories?
3767
Steps
45 min
Walking
14 min
Running
39 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
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