Escarole Soup

Caloric Value
61 cal
Carbohydrates
Protein
Fat
4.0 g
3.4 g
4.0 g
Caloric Value
61 cal
Carbohydrates
4.0 g
Protein
3.4 g
Fat
4.0 g

Serving
can (553.0 g) cup (248.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
61 kcal
255 kJ
Fat
4.0 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
0.8 g
Carbohydrates
4.0 g
Sugars
0.0 g
Protein
3.4 g
Dietary Fiber
0.0 g
Cholesterol
5.5 mg
Sodium
2.3 g
Water
535.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
5.1 mg
Vitamin B5
0.4 mg
Vitamin B6
0.5 mg
Vitamin C
10.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
71.9 mg
Copper
0.8 mg
Iron
1.7 mg
Magnesium
11.1 mg
Manganese
2.8 mg
Phosphorus
177.0 mg
Potassium
591.7 mg
Selenium
0.0 mg
Zinc
5.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 61 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,528
Steps
Walking
18 min
Walking
Running
6 min
Running
Cycling
16 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!