Escarole Soup
61 kcal
Caloric Value
4 g
Carbohydrates
3.4 g
Protein
4 g
Fat
can
Nutrition Facts
Caloric Value
61 kcal
255 kJ
255 kJ
Protein
3.4 g
Carbohydrates
4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4 g
Saturated Fat
1.2 g
Monounsaturated Fat
1.8 g
Polyunsaturated Fat
0.8 g
Other
Water
535.8 g
Cholesterol
5.5 mg
Sodium
2.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
5.1 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.5 mg
Vitamin C
10 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
71.9 mg
Copper
0.8 mg
Iron
1.7 mg
Magnesium
11.1 mg
Manganese
2.8 mg
Phosphorus
177 mg
Potassium
591.7 mg
Selenium
0 mg
Zinc
5 mg
Calorie Breakdown
24%
Carbs
20.7%
Protein
55.3%
Fat
How to burn 61 calories?
1528
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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