Escarole Soup
11 kcal
Caloric Value
0.7 g
Carbohydrates
0.6 g
Protein
0.7 g
Fat
grams
Nutrition Facts
Caloric Value
11 kcal
46 kJ
46 kJ
Protein
0.6 g
Carbohydrates
0.7 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.2 g
Other
Water
96.9 g
Cholesterol
1 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
0.2 mg
Iron
0.3 mg
Magnesium
2 mg
Manganese
0.5 mg
Phosphorus
32 mg
Potassium
107 mg
Selenium
0 mg
Zinc
0.9 mg
Calorie Breakdown
24%
Carbs
20.7%
Protein
55.3%
Fat
How to burn 11 calories?
276
Steps
3 min
Walking
1 min
Running
3 min
Cycling
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