Falafel
57 kcal
Caloric Value
5.4 g
Carbohydrates
2.3 g
Protein
3 g
Fat
piece
Nutrition Facts
Caloric Value
57 kcal
237 kJ
237 kJ
Protein
2.3 g
Carbohydrates
5.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
3 g
Saturated Fat
0.4 g
Monounsaturated Fat
1.7 g
Polyunsaturated Fat
0.7 g
Other
Water
5.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
9.2 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
13.9 mg
Manganese
0.1 mg
Phosphorus
32.6 mg
Potassium
99.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
37.2%
Carbs
15.6%
Protein
47.2%
Fat
How to burn 57 calories?
1422
Steps
17 min
Walking
5 min
Running
15 min
Cycling
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