Falafel
333 kcal
Caloric Value
31.8 g
Carbohydrates
13.3 g
Protein
17.8 g
Fat
grams
Nutrition Facts
Caloric Value
333 kcal
1394 kJ
1394 kJ
Protein
13.3 g
Carbohydrates
31.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
17.8 g
Saturated Fat
2.4 g
Monounsaturated Fat
10.2 g
Polyunsaturated Fat
4.2 g
Other
Water
34.6 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
1.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54 mg
Copper
0.3 mg
Iron
3.4 mg
Magnesium
82 mg
Manganese
0.7 mg
Phosphorus
192 mg
Potassium
585 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
37.2%
Carbs
15.6%
Protein
47.2%
Fat
How to burn 333 calories?
8363
Steps
1 hr 40 min
Walking
32 min
Running
1 hr 27 min
Cycling
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