Fava Beans, cooked

Caloric Value
187 cal
Carbohydrates
Protein
Fat
33.4 g
12.9 g
0.7 g
Caloric Value
187 cal
Carbohydrates
33.4 g
Protein
12.9 g
Fat
0.7 g

Serving
cup (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
187 kcal
783 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
33.4 g
Sugars
3.1 g
Protein
12.9 g
Dietary Fiber
9.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
121.6 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
1.2 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.5 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
61.2 mg
Copper
0.4 mg
Iron
2.6 mg
Magnesium
73.1 mg
Manganese
0.7 mg
Phosphorus
212.5 mg
Potassium
455.6 mg
Selenium
< 0.1 mg
Zinc
1.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 187 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,696
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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