Fava Beans, raw
512 kcal
Caloric Value
87.4 g
Carbohydrates
39.2 g
Protein
2.3 g
Fat
cup
Nutrition Facts
Caloric Value
512 kcal
2142 kJ
2142 kJ
Protein
39.2 g
Carbohydrates
87.4 g
Total Sugars
8.6 g
Dietary Fiber
37.5 g
Fat
2.3 g
Saturated Fat
0.4 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.9 g
Other
Water
16.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.6 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.5 mg
Vitamin B3 (Niacin)
4.2 mg
Vitamin B5 (Pantothenic Acid)
1.5 mg
Vitamin B6
0.5 mg
Vitamin C
2.1 mg
Vitamin D
0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
154.5 mg
Copper
1.2 mg
Iron
10.1 mg
Magnesium
288 mg
Manganese
2.4 mg
Phosphorus
631.5 mg
Potassium
1593 mg
Selenium
< 0.1 mg
Zinc
4.7 mg
Calorie Breakdown
66.3%
Carbs
29.7%
Protein
3.9%
Fat
How to burn 512 calories?
12846
Steps
2 hr 33 min
Walking
49 min
Running
2 hr 14 min
Cycling
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