Fava Beans, raw

Caloric Value
512 cal
Carbohydrates
Protein
Fat
87.4 g
39.2 g
2.3 g
Caloric Value
512 cal
Carbohydrates
87.4 g
Protein
39.2 g
Fat
2.3 g

Serving
cup (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
512 kcal
2,142 kJ
Fat
2.3 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.9 g
Carbohydrates
87.4 g
Sugars
8.6 g
Protein
39.2 g
Dietary Fiber
37.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
16.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
0.6 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
4.2 mg
Vitamin B5
1.5 mg
Vitamin B6
0.5 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
154.5 mg
Copper
1.2 mg
Iron
10.1 mg
Magnesium
288.0 mg
Manganese
2.4 mg
Phosphorus
631.5 mg
Potassium
1,593.0 mg
Selenium
< 0.1 mg
Zinc
4.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 512 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
12,846
Steps
Walking
2 h 33 min
Walking
Running
49 min
Running
Cycling
2 h 14 min
Cycling

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