Fennel Seeds
345 kcal
Caloric Value
52.3 g
Carbohydrates
15.8 g
Protein
14.9 g
Fat
grams
Nutrition Facts
Caloric Value
345 kcal
1444 kJ
1444 kJ
Protein
15.8 g
Carbohydrates
52.3 g
Total Sugars
0 g
Dietary Fiber
39.8 g
Fat
14.9 g
Saturated Fat
0.5 g
Monounsaturated Fat
9.9 g
Polyunsaturated Fat
1.7 g
Other
Water
8.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.4 mg
Vitamin B11 (Folic Acid/Folate)
0 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
6.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.5 mg
Vitamin C
21 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
1196 mg
Copper
1.1 mg
Iron
18.5 mg
Magnesium
385 mg
Manganese
6.5 mg
Phosphorus
487 mg
Potassium
1694 mg
Selenium
0 mg
Zinc
3.7 mg
Calorie Breakdown
51.4%
Carbs
15.5%
Protein
33.1%
Fat
How to burn 345 calories?
8664
Steps
1 hr 43 min
Walking
33 min
Running
1 hr 30 min
Cycling
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