Caloric Value
73 cal
Carbohydrates
Protein
Fat
17.1 g
2.9 g
0.5 g
Caloric Value
73 cal
Carbohydrates
17.1 g
Protein
2.9 g
Fat
0.5 g

Serving
whole (234.0 g) cup, sliced (87.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
73 kcal
304 kJ
Fat
0.5 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
17.1 g
Sugars
0.0 g
Protein
2.9 g
Dietary Fiber
7.3 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
211.1 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
28.1 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
0.1 mg

Minerals
per Serving
Calcium
114.7 mg
Copper
0.2 mg
Iron
1.7 mg
Magnesium
39.8 mg
Manganese
0.4 mg
Phosphorus
117.0 mg
Potassium
968.8 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 73 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,822
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!