Fenugreek Seeds

Caloric Value
36 cal
Carbohydrates
Protein
Fat
6.5 g
2.6 g
0.7 g
Caloric Value
36 cal
Carbohydrates
6.5 g
Protein
2.6 g
Fat
0.7 g

Serving
tbsp. (11.1 g) tsp. (3.7 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
36 kcal
150 kJ
Fat
0.7 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
6.5 g
Sugars
0.0 g
Protein
2.6 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
19.5 mg
Copper
0.1 mg
Iron
3.7 mg
Magnesium
21.2 mg
Manganese
0.1 mg
Phosphorus
32.9 mg
Potassium
85.5 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 36 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
900
Steps
Walking
11 min
Walking
Running
3 min
Running
Cycling
9 min
Cycling

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